Coherence Training Ocala, FL

Heart Math uses Heart Rate Viability (HRV) and is the most reliable, non-invasive biometric of stress, measuring the balance between your cardiovascular system and your nervous system, and the communication between them. We can teach you how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. Practicing these tools throughout the day creates an inner state called coherence. With practice, you’ll feel calmer, more centered and focused – and enjoy a 'carryover effect' into your next activity. You will access more intuitive discernment to make better decisions.

Resilience training focuses on four areas, including emotional, cognitive, physical, and spiritual resilience. Training in these areas can improve your resiliency, enhance your quality of life, and decrease your stress and anxiety by teaching you to view life's inevitable challenges as opportunities.