Vagus Nerve Workshop

The 3D illustration showing brain and active vagus nerve (tenth cranial nerve or CN X) and human organs

Exploring The Healing Powers of the Vagus Nerve

The Vagus Nerve is the body’s most effective pathway for balanced physical and mental health. You will learn techniques to access the Vagus Nerve to activate the body’s relaxation response and help regulate stress. Together, we will explore how to create feeling of stability and containment, working to center and strengthen our physical and emotional selves.

If you are experiencing any of the following then this workshop may be for you:

  • Anxiety, fear, emotional overwhelm or have difficulty switching off
  • Depression, feel stuck, flat or lack motivation
  • Digestive issues such as IBS, SIBO, pain, constipation or bloating
  • PTSD
  • Chronic pain, aches or muscle tension
  • Autoimmune issues such as rheumatoid arthritis
  • Insomnia
  • Have experienced trauma, high levels of stress or adversity
  • Long-term fatigue
  • Chronic inflammation

The workshop is both informative and interactive. You’ll learn what research has discovered about the Vagus Nerve and how it effects our entire human experience, especially following periods of chronic stress, adversity or trauma.

By integrating the practical embodiment tools taught, you’ll see profound changes in your nervous system and in-turn your health and wellbeing. You’ll learn why nervous system dysregulation can happen, how our physiology perpetuates this cycle and most importantly how you can heal it for improved emotional, digestive and physical health. This workshop will empower you with your own nervous system tool-kit filled with effective, scientific evidence-based techniques.